Private 1:1 Guidance · 3 months
Private Guidance
A private 1:1 journey for deeper exploration, perspective and meaningful change.
There are moments when we know something needs to change — but we don’t yet know exactly what, or how to move towards it.
Perhaps you feel stuck, disconnected, overwhelmed, or caught between the life you have created and the life you feel called towards.
A private, ongoing space to slow down, look beneath the surface and explore what may be keeping you from moving forward in a way that feels true and sustainable.
The Process
A return to yourself
We begin with a three-month journey, meeting privately every two weeks for 60 minutes.
Together, we explore the patterns, beliefs, perspectives and ways of working or living that may be shaping your experience. Rather than focusing on one part of you, we look at the wider picture — your mind, body, behaviours, environment and inner experience.
The work continues between sessions. You receive personalised practices and guidance to integrate what emerges into your everyday life, with email and message support available between sessions for questions, reflections and ongoing integration.
The three months are designed as a foundation — a dedicated period to create awareness, explore what is asking to shift and begin putting new ways of being into practice.
For those who wish to continue, this can become an ongoing space for further exploration, integration and support.
What you may come to Private Guidance for
Feeling stuck in a familiar pattern.
A transition in life or career.
Limiting beliefs or self-doubt.
A desire for more meaningful work or a different way of living.
Difficulty trusting yourself or making aligned decisions.
Feeling disconnected from your needs, values or direction.
A sense that something needs to change — without knowing exactly what.
HOW I WORK
The foundation
My work brings together my background in Performance Psychology, somatic and cognitive coaching, and mindfulness-based practices.
Depending on what supports you, we may draw from:
— Somatic practices
— Mindfulness and grounding
— Cognitive reframing
— Performance and self-leadership tools
— Breathwork
— Visualisation
— Reflection and self-inquiry
— Neuroplasticity-informed practices
— Human Design as a reflective tool
The approach is integrative and practical, with the intention of turning insight into meaningful, sustainable change.
Your journey includes
3 months
6 private 60-minute sessions
Bi-weekly guidance and integration
Personalised practices between sessions
€1,500
or €500 / month
A weekly phone call
Email & message support between sessions
A personal, ongoing space for clarity, perspective and meaningful change.
Begin your journey of calm
A little about me
I’m Sarah, founder of Maison Calme. I help individuals create a way of working and living that feels more aligned, grounded and sustainable — drawing on performance psychology, somatic awareness and reflective practices to support greater clarity, self-awareness and ease.